Thinking about getting a bike to help with your fitness but not sure what kind to get? Ryan breaks down the beach cruiser, mountain bike, road bike, and hybrid to help you decide which type will be best for you. So get out there, get some good exercise!

Delicious high carb recipes. Health gurus & myths exposed. Weight loss. Let us inspire your healthy lifestyle journey with food, fun, and fitness. Look forward to two to four new episodes a week from these fit 40 somethings!


Home (Ryan & Anji’s band)

“Got All I Need” the debut solo Anji Bee album, ‘Love Me Leave Me’. Listen and buy the digital download or CD at
Use Promo Code YOUTUBE to get a 10% discount!